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Relieve pain. Regain your life.

We help you get back in motion.

Therapeutic Exercises

Therapeutic exercise is defined as bodily movement prescribed to correct an impairment, improve musculoskeletal function, or maintain a state of well-being. The ultimate goal of our therapeutic exercise program is to achieve an optimal level of developing or improving a specific function or a skill to develop and maintain physical fitness. It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a recovering patient to the peak of physical condition. 

At Sports Rehab LA, our physical therapists will take you through a variety of therapeutic exercises to tailor a program specifically focused on regaining your flexibility, strength, and endurance to improve and restore your physical function back to regaining the level of activity you were accustomed to prior

Types of Exercises:

  • Endurance training

  • Resistance training

  • Flexibility training

  • Balance training

  • Plyometric (jump) training

  • Sport Specific training

  • Lower back issues

  • Shin splints

  • Tennis and golf elbow

  • Pain associated with pregnancy

  • Postural correction

  • Skin & abrasion protection

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